Videos uploaded by user “MitolifeTV by Matt Blackburn”
Turpentine Protocol: Candida and Parasites
Most people on the planet live with chronic fungal and parasitic infections and are either unaware of it or are not interested in addressing it. Candidiasis is a fungal infection caused by yeasts that belong to the genus Candida. Anyone that has sugar cravings regularly has an overgrowth of candida. Some signs of candida include: skin issues, skin and nail fungal infections, chronic fatigue/fibromyalgia, poor memory, brain fog, irritability, mood swings, anxiety, depression, vaginal infections, urinary tract infections, rectal itching or vaginal itching, digestive issues, autoimmune issues, and the list goes on. One of the biggest problems with candida is that it covers the surface of the small intestines and prevents nutrient absorption by taking the nutrients for itself. Not only that but the nutrients it doesn't eat are barely absorbed because of the coating that they create. Turpentine is the volatile oil distilled from pine resin. It is kryptonite to candida albicans. 100% pure gum spirits of turpentine is a powerful anti-fungal and anti-parasitic ally. Use it with respect. I use no more than 1 tsp per day and stay hydrated with plenty of good quality water. This WILL cause a die-off so the elimination channels must be open. Enemas like the one I mention in the video are very helpful in flushing the little guys out. Links: Dr. Daniels protocol in depth: http://candidacleaner.s3.amazonaws.com/The_Candida_Cleaner.pdf One Radio Network interview with Dr. Daniels: http://oneradionetwork.com/health/dr-jennnifer-daniels-turpentine-the-miracle-medicine-and-candida-cleaner-november-14-2013/ Extreme Health Radio interview with Dr. Daniels: http://www.extremehealthradio.com/ep-222-dr-jennifer-daniels-the-many-uses-of-turpentine-to-help-heal-the-body-improve-health-3-24-2014/ Where I bought my turpentine: http://www.diamondgforestproducts.com/~shop/4-oz-100-pure-gum-spirits-of-turpentine/186769/
Inclined Bed Therapy - How and Why
Have you heard of inclined bed therapy? It is simply raising the head of the bed so that your body is on an incline while you sleep. The benefits include greater circulation, clearer skin, deeper sleep, increased energy and even an alleviation of symptoms from a variety of conditions from Parkinson's to MS! In this video I go into the history of inclined beds, how to do it, and more details about the benefits! http://oneradionetwork.com/health/andrew-k-fletcher-phenomenal-health-benefits-inclined-bed-therapy-june-23-2014/
How to Build Dopamine Levels with Tyrosine and Sunlight
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Human Charger for Brain Health
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Lodestones: Supercharge your Grounding
Who wants electrons? In this video I share one way to supercharge your grounding practice using lodestones or "livestones". Lodestones are batteries, born from lightning, that we can use to sidestep the damage that modern lifestyles cause on the body. There is a biological toll that comes being disconnected from the Earth's magnetic field with rubber soled shoes while being engulfed in non-native electromagnetic fields. It is the scrambling of cell signaling. Reconnect with lodestones, sungazing, and grounding.
How to Drink the Best Water Ever
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The Benefits of Earthing Indoors
Did you know that you absorb antioxidants through your feet whenever you're barefoot on a conductive surface? Named "grounding" or "earthing", this practice involves being barefoot on dirt, grass, sand, dirt or stone. There is a flow of negatively charged electrons that flow into the body through the point of contact and, if one is sufficiently mineralized and hydrated, go throughout the body neutralizing positively charged free radicals and consequently inflammation. We are discovering that most diseases and even mental disorders are caused by chronic inflammatory conditions. It also discharges static electricity from the body and staves off non-native EMFs coming from WiFi or cell towers. In this video I share tips about grounding indoors while you sleep and while on the computer. This is an extremely important tool if you are using a laptop (which should not go on the lap!). We are electrical conductive beings. Our body functions electrically way before it functions chemically. Without the electrons present our body cannot perform its functions efficiently. Grounding is an effective way to gather these electrons from the Earth and to help balance the body overall. People on thyroid medication have to lower it because of the strong effect that earthing has on regulating that gland. I have been sleeping grounding since 2011 and i've noticed that I sleep a lot deeper and wake up feeling more refreshed and alert! I have been using the website www.grounded.com for years but any site will do. Sometimes you can even find them used on Craigslist. www.lessemf.com is a great site where you can make your own sheet with conductive fabric, an alligator clip and their grounding rod setup. The benefit of using the pre-made "Earthing" tools is that they're already premade, they look nicer, and there is built-in resistance to protect a surge of current going to your blanket in the case of a lightning storm.
The Benefits of Rebounding: Cellular Exercise
The lymphatic system is what we never hear about in the mainstream health world. It works together with the immune system to provide protection and elimination. Our integumentary system (skin), intestinal system (digestion, brain function), urinary system, and respiratory system are dependent upon the lymphatic system being functional. Exercise, especially rebounding, greatly improves the flow of this system and thus the health of our entire being. I have been jumping on a mini-trampoline since 2010 and have noticed great results. Clearer skin and mind, better digestion, more frequent bowel movements, steadier moods, and a huge increase in energy. When you get the toxins out of the cells, increase the flow of nutrients into them and increase cellular respiration you will feel vital!
Instant Oil Pull
With the various health protocols that I share, most people will only do them if they're easy, unless you're like me and you intend to live indefinitely. But even for myself, sometimes I neglect an area because it is too much work and other things are higher on the priority list. This "instant oil pull" technique is akin to prepping your entire week's food so that you save time later. You can make a very powerful recipe that will clean and restore balance to your gums and teeth. Known as kavala or gundusha, oil pulling is an Ayurvedic dental practice that whitens teeth, reduces plaque and detoxifies the entire body. From my research, coconut oil is localized to healing the mouth. When sesame and sunflower oil are used, they actually pull toxins from the entire body to be eliminated. People have reported relief from hormone imbalances, eczema, headaches, arthritis and more. Make it easy and you will do it more often!
Red Light Man and GembaRed LLLT Review
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How to Make Magnesium Bicarbonate
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Neurophone NF3 Review
Are you skeptical of new devices that come out with crazy claims? So am I! But I use discernment and test them out myself. To disregard something without having tried it is called ignorance. The Neurophone claims to increase IQ, triple blood flow to the brain, and send information received through eyes and ears directly into long term memory. I discovered Dr. Patrick Flanagan while on one of my frequent YouTube rabbit-hole tumbling years ago. I have a pretty good sense for bullshit. I felt that Patrick was genuine and began taking his products - namely Crystal Energy and MegaHydrate. Last year, the family cat was dying. She was almost completely blind with cataracts and was stumbling around, bumping into the wall frequently. I put CE in her water and, after drinking it, she was running around energetically for hours. Having seen and felt effects from Flanagan's products, I decided to take the plunge and try his Neurophone invention. I began using it in October of 2014. The effects were immediate. I felt a shift in my brain that is difficult to describe. I felt that I had more mental power and clarity. I began to listen to subliminal messages through my forehead using ultrasonics while I slept. I ran this experiment for six months. I also used (and still use) brain entrainment tracks from people such as Dr. Jeffrey Thompson. I also use the Neurophone while I sit in my Nubian pyramid and meditate while listening to isophonic beats, biurnal beats or music tuned to different frequencies. I also used the Neurophone during long car rides, particularly road trips and when I was driving home very late at night. The ultrasonic, dolphin-like, lilly waves definitely soothe the brain. We now understand that one of the main reasons why we sleep is to detox the brain from toxic build-up during the day. There has been research that suggests that having just one night of bad sleep increases inflammation throughout the body. The Neurophone, while not a replacement for or an excuse for poor sleep, is an excellent tool to have in your first aid kit. New and exciting research from Australia shows that ultrasound restores the memory of mice with Alzheimer's disease by 75%!!! They found that it clears the brain of neurotoxic amyloid plaque, the structures responsible for cognitive decline. Sources: http://www.sciencedaily.com/releases/2008/09/080902075211.htm http://www.nih.gov/news-events/news-releases/brain-may-flush-out-toxins-during-sleep http://www.sciencealert.com/new-alzheimer-s-treatment-fully-restores-memory-function To Order: http://neurophone.ca/?ap_id=mitolife
The Benefits of Intranasal Light Therapy
What do you prioritize as the biggest contributors to your health? Organic food? Raw food? Superfoods? Detoxification protocols? Avoiding CAFO meat and dairy? How about light? What is your relationship with light? Do you stay up into the night consuming alien light? Its time that we start looking at artificial light as a toxin. The average person looks at their phone 150 times per day. Whenever we look at a screen whether it be a computer screen, an iPhone, or a tell-lie-vision, we're giving our body the signal that its daytime. When this happens our body suppresses the production of melatonin in the pineal gland. Melatonin is a hormone, an antioxidant and it raises glutathione levels. It is more powerful than vitamins A, C and E because it can enter cells that vitamins cannot. We didn't evolve with artificial light high in the blue wavelength. We evolved with light from fire which is high in red and orange. When we respect the circadian rhythm and light cycles, a balancing of the body's systems occurs. I personally use blue blocking glasses and near infrared light therapy to mitigate the effects of an unnatural environment. "We need less 'food gurus' and more 'light gurus'." - Dr Jack Kruse
Morning Rituals
How do you start your morning? Do you wake up on your own or with an alarm that jolts you out of bed? What do you do within the first five minutes of waking up? How we start our day sets the tone for the rest of the day. I have found that it's critical to optimize the morning in order to function optimally. One of the big highlights that I focus on is hydration. Each night we do a dry fast for about 8 hours. It is super important to super hydrate first thing upon waking which flushes the kidneys and colon, boosts metabolism, takes a huge burden off of the detoxification process and has numerous other benefits. Dehydration has been found to cause the following secondary symptoms: Dyspepsia, rheumatoid arthritis, angina, migraine and headaches, colitis, constipation, hypertension, anemia, obesity, sinusitis, pulmonary tuberculosis, asthma, kidney stones, diabetes, irregular menstruation, leukemia, uterine cancer, breast cancer and more. The best time to hydrate is in the morning before you eat anything. I recommend consuming low TDS water without acids in it. Check out my video review of the PristineHydro system. In this video I share a few other tips and tricks that I have been implementing in my morning routine.
Blushield EMF Protection
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Magnetism and Magnetico Sleep System Review
In this video I explain why I sleep on a 10 gauss magnetic field and why you may want to consider it as well. From the Earth's magnetic field being 80-90% weaker than it was 4,000 years ago, to the non-native electromagnetic soup that we get blasted with everyday, to the barrage of environmental toxins, we need all the help we can get in mitigation strategies. I enjoy this strategy of bathing my body in a very strong magnetic field while I sleep because it increases the field that my body emits during the day. This means more resilience and a resistance to stressors, both inner and outer. www.magneticosleep.com Use discount code BLACKBURN for 15% off!
Parasites: Interterrestrial Reptillian Mind Controlling Entities
Have heard the theory that reptilian humanoid beings rule the world? Have you ever considered that these same reptilian beings could be an externalization of the tapeworm, hookworm, roundworm, heartworm and the various other mind controlling intraterrestrial aliens that live within 99% of the population? Parasitic worms, or HELminths, are genius creatures with advanced consciousness. Many of them move from organ to organ, leaving eggs in each one. One hookworm lays up to 28,000 eggs per day. One roundworm lays 250,000 eggs per day. One tapeworm lays 500,000 eggs per day. Now imagine that there are not just one but many of these alien races living inside of you right now. The number is staggering. Colloidal silver, PEMF, blood electrification, oregano oil etc is excellent down the road but in the beginning the most important thing is to 1) HYDRATE (one oz per lb of bodyweight per day for awhile), 2) Stop feeding them (goblin food, gmos, chemicals) and 3) Feed the good guys (aerobic bacteria) algaes, grasses, chlorophyll, water-rich, antioxidant rich, mineral rich organic food.
Why Supplement Magnesium
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The Ultimate Magnesium Footbath
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Probiotics For The Home - Homebiotic Review
Mold is no joke. Yes, ultraviolet light penetrating the skin kills mold. But if you're living in a moldy house and/or consuming moldy foods regularly (mycotoxins), it can cause chronic fatigue and brain fog. Left unchecked for long enough, it can lead to serious conditions like cancer, respiratory disorders and autoimmune conditions. It is estimated that 40 percent of American schools and 25 percent of homes are infested with mold. An important point to note is that mycotoxins can pass directly through the blood brain barrier through the nose (olfactory nerves) or even the eyes (optic muscles and nerves). This is an interesting solution! It may not be a 100% fix but it certainly helps. http://www.homebiotic.com?rfsn=282426.e220b
How to Make Phycocyanin Blue-Indigo-Violet prism water
Blue green algae (Aphanizomenon flos-aquae) is a cold water microalgae and a wild food rich in vitamins, amino acids, minerals and colorful pigments that we call antioxidants. It contains over forty major and trace minerals and is especially rich in bioavailable iron, zinc, selenium, and magnesium. It is one of the richest sources of carotenoids (beta-carotene, lycopene, and lutein) as well the pigment that gives it the gorgeous blue-indigo-violet color, phycocyanin. Phycocyanin has been found to improve liver function, increase the production of neurotransmitters, and inhibit inflammatory enzymes such as cyclooxygenase and lipoxygenase. It is rich in phenylethylamine (PEA), or "the love molecule" which is also abundant in raw cacao. It is rich in soft proteins and polysaccharides that feed our glands and tissues. It is composed of over 60 percent protein with 18 amino acids present. In this recipe we're predigesting it by brewing it in water with the fulvic acid. It contains the fatty acids alpha-linolenic acid (ALA) and the long chain omega-3 fatty acid docosahexanoic acid (DHA). Our brain is composed of about three pounds of DHA. DHA is obliterated when the blue spectrum of light hits our retina, rides the optic nerve to the suprachiasmatic nucleus in the hippocampus and throws off our circadian rhythm which then causes a cascade of problems. This can be avoided by wearing blue blocker amber tinted glasses at night after the sun goes down and bathing yourself with natural sunlight during the day. DHA is a critical fatty acid used in the production and maintenance of our retina, brain and nervous tissue, cardiovascular integrity, and sperm. With the inevitable consequence of acquiring the fish tapeworm, it is wise to stay away from eating animals from the sea. Another concern is mercury toxicity and PCBs (chlorinated hydrocarbons) or plastics found in every animal in the ocean. We can get our DHA and EPA through AFA blue green algae in a more absorbable, cleaner form that is sustainable. Microalgae have been on the Earth for approximately 2.8 billion years. They produce 80 to 90 percent of the planet's food and oxygen supply. Blue green algae is the richest form of chlorophyll! Consume lots of chlorophyll, wild foods, absorbable foods, whole foods, real foods, and your vitality will skyrocket. Check out this article on how spirulina is helping with malnutrition: http://www.theguardian.com/sustainable-business/2014/sep/12/spirulina-health-food-panacea-malnutrition
How To Ground Your Car
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Harvesting and Preparing Nettle Tincture
Nettle root is a super medicinal plant that has implications in treating many conditions including but not limited to: benign prostate hyperplasia, high blood pressure, urinary tract infections, allergis rhinitis, rheumatic conditions, eczema, anemia, internal and external bleeding, and arthritis. Historically it has been used as a fiber to create clothing. It is so rich in chlorophyll that it was often boiled to create a green dye! In this video I explain how to harvest nettle root and make it into a medicinal tincture!
Morning Coffee Alternative: Super Chaga Tea
Chaga mushroom (inonotus obliquus) has quickly become popular in the health world. Its sometimes called the "king of the mushrooms" while reishi is the queen. It is well researched as are all of the medicinal mushrooms for its dual directional immune modulating affect. That means that if your immune system is overactive it will slow it down and if its underactive it will speed it up. It is one of the most powerful adaptogens known. Its is known to be anti-inflammatory, antimutagenic, hepatoprotective, and an alternative to cancer treatment. Chaga has inhibitory and proapoptotic effects against colon cancer and hepatoma cells. It also reduced toxicity associated with radiation and inhibited tumor cell growth. In some studies, Chaga demonstrates selective apoptosis in tumor cells with no effects on healthy cells. Coffee is best cycled on and off and not relied on to function long-term because of its drying effects and the inevitable taxing of the adrenal glands. If you are addicted to coffee or you know something that is, I highly recommend you check out or spread this 3-part Paul Chek video: https://www.youtube.com/watch?v=PCHeQs6nUFo In this product I share three high quality companies that I support: Ancient Botanicals - http://ancientbotanicals.com/ Vigr - http://vigr.ca/ and Arctic Chaga - http://arcticchaga.com/ I have been using combinations of these products for several months and I feel their power. Ancient Botanicals carries powerful certified organic and wild crafted synergistic high-dose herbal formulas. In this video I share their "mind" or nootropic formula that contains Gotu Kola. VIGR sources their chaga sustainably. It is hand picked by experts from birch trees in the Laurentian mountains of Quebec, Canada. Their chaga is incredible and so are their deer antler products. Arctic Chaga comes from Fairbanks, Alaska. These are obviously very harsh conditions. Harsh conditions create resilient plants and when we consume those plants we become resilient too. Why am I supporting two chaga companies in the same video? Because they're both amazing! I recommend trying both and also checking out VIGR's line of products. You can never have too much chaga sitting around and a little goes a long way. A good recipe is 1/3 cup per gallon. It can be consumed straight but I recommend adding grassfed butter (or ghee) and stevia to taste.
How to Ground in the City
Have you heard of the inverse spin hall effect? It is a phenomenon discovered in 1971 by a Russian physicist that basically says that we can turn a magnetic field into a DC electric current. That is what happens when we are barefoot or are wearing conductive shoes on the earth. The more connected we are with the earth and the sun, the greater health we experience. The more disconnected we are, the more we fall apart. This has been proven time and time again. Put people in a farraday cage shielded from the magnetic field of the earth and the body begins to fall apart within hours. I am a huge fan of these barefoot shoes! EarthRunners: http://earthrunners.com?rfsn=133651.e084b Pluggz: http://tinyurl.com/hjbvfnn
The Thyroid and its fuel Iodine
The thyroid gland is a master gland located in the center of the lower portion of our neck. It regulates hormones, metabolism, energy levels and heart rate. Iodine is the fuel that the thyroid uses to perform these functions. It has four major functions in the body: Stabilization of metabolism and body weight, brain development in children, fertility and optimization of the immune system. Hypothyroidism means that the gland is under performing while hyper means that its over working. It has been estimated that 20 million americans have hypothyroidism.^1 Up to 60% of them are unaware that they have it. Iodine is one of the major deficiencies along with vitamin D and magnesium. Its important to understand that the soil is vitamin and mineral deficient due to a weapon's manufacturer attempting to monopolize the food supply of the world. Monsanto (monsatan?) has downgraded the quality of the soil with nitrogen-heavy fertilizer and petroleum-based pesticides. The point is that we cannot get everything we need from our food unless we are growing it ourselves and building up the soil. Think of thyroid problems as an iodine deficiency. Signs of hypothyroidism include: feeling sluggish, having difficulty losing weight, dry skin, hair loss, constipation or cold sensitivity. This means that you need to fill the bank account which can be done affordably using Lugol's transdermal iodine and sea vegetables. Nascent iodine is another one to look into. Helpful note: Iodine is a member of a class of elements called halogens. Bromine, fluorine and chlorine are the other three. When they are reduced, they become halides: bromide, fluoride, and chloride. Iodide and chloride are beneficial while bromide and fluoride cause problems. Toxic halides lock on to iodine receptors and block iodide and thyroid hormones. Here are some ways to get these halides out of the body^2: High dose iodine and vitamin C, unrefined sea salt, epsom salt baths and sweating in a far infrared sauna. Source 1: http://www.thyroid.org/media-main/about-hypothyroidism/ Source 2: http://www.laurapower.com/page26.html
Seven Ways to Supercharge Your Sleep
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The Benefits of Floating: Sensory Deprivation
We live in a world where our senses are getting exponentially worked more and more. Most of us are on a smartphone leash all day long receiving texts and calls, often sabotaging our efforts to be productive. Living in the city we are bombarded with sounds of ambulance sirens, cars honking and screaming people. Our respiratory system is assaulted with toxic fumes from asbestos brake pads and 20 million pounds of tires that are burned up into the air every year. All of these add up to sensory overload. Our senses are electromagnetic systems and they can be short circuited through too much stimulation too often. The burnout is a slow kill, like heavy metal poisoning and chemical toxicity, but a kill none-the-less. A good nights sleep is not enough to fully rejuvenate us from a daily pounding of our senses. This is where sensory deprivation comes in. One hour, weightless, suspended in epsom salts at body temperature with no light and no sound. It is a mental detox. Meditation works as well but I like floating because 1) It is an accelerated method and 2) it loads the body with magnesium which 80% of americans are deficient in. Float tanks have been used to help treat anxiety, depression, PTSD, sleep apnea, increased athletic and cognitive performance, and as a general destressor. If you're in San Diego, be sure to check out the Float Spa. You can book your appointment at http://floatspasandiego.com/
How To Lucid Dream
Have you ever turned around and faced what what chasing you in a nightmare? Chances are that your awareness was raised instantly and you realized that you were in a dream. Dreams are a great tool that we can use to gain access to and heal our subconscious mind. We also gain access to our Higher Mind. I have been experimenting with lucid dreaming since I was about eleven years old. In this video I share my thoughts on dreaming and specifically lucid dreaming.
What is g'washing? Upgraded guasha tips and tricks
This is a video on one very effective technique to clean and feed the largest detox organ of your body. It is called "g'washing". The goal is to use solvents to take off the coat of wax that most people have covering the epidermis. We use a variety of different solvents to do that in a base of vodka. Go for triple-distilled minimum but the more the better. I'm using six-times distilled Kirkland vodka from Costco. The vodka with the dissolving agents will not only napalm off a lot of hair mites and other creatures living not on but in the skin, it will also open up the pores so that your body can intake more oxygen, transdermal magnesium, and fulvic acid and also release a myriad of toxins that aren't getting out no matter how many fasts or cleanses you complete. You'll notice that people that do cleanses will eventually reach a wall where they won't lose anymore weight. That's because a lot of toxins are stored in the fat. Some of these are 80,000 chemicals, flame retardants from walking barefoot on carpeting, pesticides, insecticides, herbicides, fungicides, hormones, antibiotics, heavy metals, plasticizers from touching plastic all the time, and the list goes on. The fact is that toxins get stored not only in organs and glands but in the TISSUES. And where is most of our tissue? That's right, the skin! This is a beautiful technique to squeeze out the pore pus or cheese. The benefits are endless. More mental clarity after you get dizzy from releasing some of the the toxins. Most will come out but some will come in. Its best to drink lots of high quality fluids such as the probiotic brew I have a video on, a full squeezed lemon in water, cold-steeped hibiscus tea, or just reverse-osmosis or distilled water. This is an excellent addition to any self-care holistic maintenance program.
The Power of Figs: weight loss and intestinal brushing
Figs, especially fresh, are a powerhouse of vitamins, minerals, flavonoids, polyphenols and fiber. The prominent minerals are potassium, calcium, magnesium, iron and copper. They are rich in vitamins A, E and K2. Figs are one of the most fiber dense foods available. Some of the many benefits include: preventing constipation, alleviating irritable bowel syndrome, weight loss, strengthening bones, reducing heart disease risk, regulating blood sugar in diabetics, preventing hypertension, treating respiratory disorders (whooping cough and asthma), increased sexual performance, preventing macular degeneration and healing sore throats. They taste great in a smoothie, especially combined with berries and a fermented liquid base!
Is your silverware toxic?
In this video I go into the issue of silverware and details about its toxicity. From radioactive recycled metals to nickel, this is one booby trap to be aware of. Simple solution: Use bamboo utensils!
Superconductor Meal
How to make a Superconductor Meal. Ingredients: 1 kilo royal jelly 1 1/2 lb raw honey 8 oz shilajit 8 oz coconut oil 16 oz grassfed ghee (I recommend Gold Nugget Ghee: http://goldnuggetghee.com/) 1 lb bee pollen 8 tbsp greens powder 4 tbsp propolis 8 oz chyawanprash optional: probiotics, chia seeds, kelp, ginseng, cinnamon, vanilla
Yogi Zen on Nature and Life
Part of my interview with gravity master Yogi Zen. Go to http://zerogravitygym.com/ to learn more
How to Make Bee Bread
How to Build a Biohacked Cold Thermogenesis Tub
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Low EMF Affordable Infrared Sauna
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Molecular Hydrogen for EMFs
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Food is Free: Wild Superfood Purslane
When we look outside we tend to see a blanket of green. It's like looking at a crowd of strangers and not recognizing any of the faces. Indigenous people are looked at by modern society as primitive and archaic when in reality they were super advanced beings that were connected intimately with their environment. They didn't have to take a wild food foraging class to learn how to identify plants. It was taught to the children at a young age. Now the children are taught things that make them dependent upon and supportive of the current unsustainable system. They are not taught how to thrive in their environment. They are not taught how to empower themselves. They are taught how to buy produce at the grocery store. We can reverse this trend by taking back our power and realizing that abundance is everywhere. The weeds that we throw out from our backyard are multiples of times more nutrient dense than what we buy from the grocery store. The only thing we must pay is attention. Purslane, often mistaken as a nuisance plant, is a drought-resistant superfood. It is the highest plant source of ALA and contains high amounts of vitamins A, C and E. It also contains B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and beta-carotene. It is loaded full of minerals including magnesium, manganese, iron, copper, and calcium.
The Best Oral Care Routine
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Activated Charcoal for the Car
Ever wonder what that new car smell is? Ever wonder why the car smells after getting back from a hike on a hot day with the windows up and the sunlight beating down on the dash? Volatile organic compounds, sometimes referred to as VOCs, are carbon-basedc compounds that easily become vapors or gases at room temperature. Concentrations of many VOCs are consistently higher indoors (up to ten times higher) than outdoors. VOCs are emitted by a wide array of products numbering in the thousands. Short-Term (Acute) to high levels of VOCs: Eye, nose and throat irritation, Headaches, Nausea / Vomiting, Dizziness, Worsening of asthma symptoms Long-Term (Chronic) to high levels of VOCs: Increased risk of: Cancer, Liver damage, Kidney damage, and Central Nervous System damage http://www.amazon.com/Best-Activated-Charcoal-Eliminator-Sagano/dp/B0181XKRUK/ref=sr_1_2?ie=UTF8&qid=1459658106&sr=8-2&keywords=sagano+charcoal+absorber
Probiotic Daily Detox Drink
This is one of the easiest, cheapest, most effective things that you can do for your health. I recently attended a talk by Dr. Robert Cassar, the guy behind Earthshift Products, at the Living Temple in Huntington Beach, CA. One of the main parts of his lecture was teaching how to make this magical bacterial brew. I have been messing with fermentation on and off for the past few years. This is a very quick and easy way to get them into the body and you can really play around with the recipe. I like using pineapple and coconut together because they taste delicious. Check out Earthshift Products here and all of their amazing products here: http://earthshiftproducts.com/?AFFID=E012
Cayenne Pepper Hack
Cayenne pepper is a medicine dating back thousands of years. It's spiciness comes from a compound called capsaicin. This compound is largely responsible for its wide range of uses ranging from alleviating arthritis to herpes to reducing blood sugar levels. It is very beneficial for regulating metabolism and boosting the immune system. It can even be used topically for its astringent, anti-inflammatory and analgesic properties. The hack I share here is simple: Capsule it! Although i'm taking two capsules at once at around 160,000 heat units (HU), I recommend starting with the standard cayenne that is usually around 40,000. Anything over 100,000 HU is an advanced dose and should be worked up to!
Hypoallergenic Air Filter Review
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Colon Cleansing: Coffee Enemas - How and Why
Colon cleansing: Enemas and coffee enemas are essential to do on a consistent basis because of the toxicity that we're swimming in daily. They are an effective tool to use, like far infrared saunas, to maintain homeostasis in the body. When you combine them with exercise and a clean, highly nutritive nutrition program, you will experience previously unimaginable heights in your state of being. You would not believe the creatures that are released from your bowels. Utilizing this cleansing protocol first requires a restructuring of the mind. "I'm not sticking anything up my butt!" We must reclaim our power and that means taking responsibility for our health instead of being immature children that need to be taken care of. When we don't take care of ourselves, others take care of us and almost every time it is sub-optimal. It is more gross to keep these critters in us than to release them. They eat a percentage of what we eat, clog us up, poop in us, cause brain fog, lethargy, control our sexual desires, modulate our emotions and are responsible for a host of disease conditions. Yeast, mold, fungus, parasites, anaerobic bacteria, mold, calcium-forming organisms are responsible for most diseases out there. When you clean these guys out, your body is finally able to heal itself because the house is clean. You can't vacuum the floor if it is covered with garbage. Consider these ideas and try this just once. It is so effective that you will feel the difference in energy and mental clarity after your very first one.
Master Oil Pulling Recipe
This is a great recipe to clean up the mouth. It also works out and unclogs the parotid glands which create the enzymes that start the digestion process in our mouth. The recipe is: 1 tbsp raw centrifuge spun organic coconut oil 1/2 tsp high pH activated charcoal 1/4 tsp aluminum-free sodium bicarbonate 1/4 tsp fossil shell flour (food grade diatomaceous earth) 1/4 tsp MSM (methylsulfonylmethane or organic sulfur) This is the master oil pull recipe. At the very least use the high pH activated charcoal powder with the coconut oil. Just using the oil by itself is not as effective as using it with porous, abrasive agents that bind to toxins very effectively. Brush your teeth with toothpaste that doesn't use sodium fluoride which cuts off the bridge to the higher realms. Floss with material that isn't coated in perfluorinated polymer which is petroleum based and affects the hormones and immune system. Dr. Tungs is a great brand. Use a tongue scraper at least every morning right when you get up before you drink anything to scrape off the mucus and unmentionables that accumulated overnight. If you prefer to use a mouthwash, EssentialOxygen makes a great 3% hydrogen peroxide wash or make your own. Dental health is one of those self-care practices like trimming your nails. It doesn't take much effort or time - its more the consistency that matters. Try out this recipe and comment below how it makes you feel. Make sure to brush your teeth and scrape your tongue before you oil pull. After you're finished oil pulling, swish your mouth with clean water and spit it out to wash away any toxins that remain after you spit out the oil. Spit out the oil outside in the dirt and not in the sink because it could clog the plumbing. If you want to do an advanced oil pulling session, work out aerobically while you hold the oil in your mouth and only breathe through your nose the entire time. Its good to only breathe through your nose anyway, but this trains you to be able to do it and you get the side benefit of toxin removal from the mouth.
Yogi Zen on clothes
Part of my interview with gravity master Yogi Zen. Check out these links to learn more: http://www.youtube.com/user/DryogizenMASTER http://zerogravitygym.com/
Optimal Shower Routine
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